Women's Self Defense Buffalo New York
WOMEN'S 4 WEEK COURSE
CALL TODAY! 716-835-7727

Women's Self Defense

Buffalo and Western New York

Violent crime against women is on the rise, don’t be a victim! SPAR Self Defense specializes in empowering women through self-defense.

This 4 week course is designed to educate women and develop the options of self-defense in the event of an attack. The foundations of this course are awareness and avoidance. We will include discussion and hands on self-defense techniques, ideal for women ages 12 and up. No experience necessary. You do not have to be in shape to take this course!!

Women's Self Defense Buffalo NY
FOUR WEEKS! ONLY $99
CALL TODAY! 716-835-7727

Women's Self Defense Buffalo NY

Issues Covered:

  • Domestic violence,
  • Rape prevention and survival
  • School and Work place risk and awareness
  • Public Transportation risk and awareness
  • Parking lot, shopping, and every day encounters
  • Abduction and Kidnapping
  • Sexual Harassment and establishing boundaries
  • Weapons of Self Defense
  • Dating and social media risk prevention
  • Safety proofing your home and vehicle
  • How to protect your children, loved ones and more!
REGISTER TODAY!
Space is limited!
(Purchase is non-refundable but may be credited to future classes.)


4 Weeks of Training
Mon & Wed: 6:30pm - 7:30pm



Redeem in school for any Women's Course schedule.
Gift Card never expires!



SPECIAL OFFER!

BUY ONE and BRING A FRIEND FOR FREE!

(April Session Only)











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Click below!
Print and fill out the liability waiver.
Bring it with you to your first class.

Liability Waiver

© 2023 SPAR Self Defense
4685 Transit Road - Buffalo, New York 14221
716-835-7727