Women’s Self-Defense at SPAR Self Defense in Buffalo, NY
Hands-on women’s self-defense training Situational awareness drills Krav Maga techniques for women Beginner-friendly instruction Self-defense scenarios Confidence and safety skills Women’s MasterClass at SPAR
WOMEN’S SELF-DEFENSE MASTERCLASS — Call 716-835-7727

Women’s Self Defense
in Buffalo and WNY

Serving Western New York — including Williamsville, Amherst, Clarence, Lockport, Lancaster & Depew.

Violent crime against women is a real risk—don’t be a victim. SPAR Self Defense empowers women and teens with practical, Krav Maga–based training that is beginner-friendly and focused on real-world situations.

Our classes build awareness, prevention, and decisive action. No experience required and no need to “get in shape first.” You’ll learn step-by-step with supportive coaches and a safe training environment.

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Women practicing self-defense at SPAR in Buffalo

Women’s self-defense situational drills

What You’ll Learn

  • Situational awareness & boundary setting
  • Common attack defenses & escape strategies
  • Parking lot, rideshare & public transit safety
  • Workplace/school risk recognition
  • Home & vehicle safety planning
  • Defense against grabs, chokes & holds
  • Rape prevention & survival strategies
  • Everyday carry / improvised defense options
  • Social media & dating safety tips
  • How to protect kids & loved ones

Register for the Women’s Self-Defense MasterClass

Take any Women’s MasterClass on these dates!

July 19th • 10am–12pm

August 9th • 10am–12pm

Call Today
Register for $49

716-835-SPAR (7727)

or
register below...

Women's Self Defense MasterClass

$49.00

Register now

Women's Self Defense MasterClass BOGO 50% OFF

$74.99

BOGO 50% Off Special

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Women’s Self-Defense FAQ

No. Our women’s classes and MasterClass are beginner-friendly and scale to your level.
Comfortable workout clothes, clean sneakers, and water. We’ll provide everything else needed for class.
We run trials during special Open House events. Day-to-day trials aren’t offered so instructors can focus on members.
Yes. Ages 14+ with a parent/guardian’s permission. Great for high-school and college preparedness.
We offer 60+ classes per week across mornings, afternoons, and evenings. Visit our schedule page for the latest.
Call Now: 716-835-7727